You can use the Abaqus fetch utility to extract example problem files from the compressed archive files provided with the Abaqus release. To extract all of the relevant files for a particular example problem, you must enter the following commands:
Example 1: Natural frequency analysis of a fiber-filled bracket
abaqus fetch job=moldflow_ex1*
Example 2: Natural frequency analysis of an unfilled bracket
abaqus fetch job=moldflow_ex2*
Example 3: Deformation due to initial stresses in a three-dimensional filled bracket translated from Moldflow Version MPI 6
abaqus fetch job=bracket3d_mpi6*